We have all heard the saying; lie down with dogs, get fleas, or something like that – but when we translate that into real life experience and our desire to be healthy and happy – it could not be more true.
In a study it was discovered that human beings make use of mirror neurons to read emotion as well as action. The same sections of our brain that activate when we experience a range of human emotions, from joy to pain, also activate when we observe the emotion in another. We simply need to observe a person’s facial expression or body language to set the cascade of neurons in motion. When you see someone smile or grimace, as far as your brain is concerned – it is you who are happy or disturbed.
Mirror neurons are meant to work out not only what someone is doing and how he feels about it, but also why he is doing it. Perceiving the world is not an individual affair, limited to our own mental capacities, but a process involving shared neural circuitry.
We internalize the experience of others at every moment, automatically and immediately, without conscious effort, using a neural shorthand created of our own experience. In the very act of connecting with someone, even on the most superficial level, we are involved in a relationship of utmost intimacy.
Our understanding of the complexities of our world occurs through the constant melding of the observer with the observed. To watch someone is to immediately internalize his point of view. This means that the very act of observing another person automatically engages us in a Bond in which we, the subject, fuse with our object. So in a manner of speaking, in order to understand another person, we must temporarily merge with them.
These are not all my words – they are from a book I am reading called “The Bond” by Lynne McTaggart – how to fix your falling down world. It is a fascinating look at the interconnectedness of all living things. It has changed the way I view everything!